PERSONAL TRAINING / COACHING

More than personal training, achieve optimal health and feel your best by also focusing on nutritional support, stress management, sleep quality, intestinal, hormonal, and mental health.

YOUR PROGRAM INCLUDES

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Private Training

1 hour private sessions structured around your own unique qualities, needs and goals.

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Massage Therapy

Monthly therapeutic massage to restore and maintain the body to its best state.

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Evaluation & Analysis

Comprehensive orthopedic and physiological assessments for the design of an effective program that meets your unique needs.

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Education & Guidance

In nutrition, movement, recovery and personal development.

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Support & Accountability

Through your entire training and wellness journey.

  • Eliminate Pain

  • Lose Weight

  • Increase Energy & Vitality

  • Build Strength

  • Reduce Stress

  • Improve Health

  • Improve Flexibility

  • Gain Muscle

Explore a HOLISTIC approach to achieve your goals and get real results

CHOOSE YOUR PLAN

1 WEEKLY SESSION

$360/MONTHLY

2 WEEKLY SESSIONS

$640/MONTHLY

3 WEEKLY SESSIONS

$840/MONTHLY

TRAIN WITH A PARTNER

Shared costs, shared success.

1 WEEKLY SESSION

$360
$180/MONTHLY

(per person)

2 WEEKLY SESSIONS

$640
$320/MONTHLY

(per person)

3 WEEKLY SESSIONS

$840
$420/MONTHLY

(per person)

LEARN - PRACTICE - GROW - EVOLVE -

LEARN - PRACTICE - GROW - EVOLVE -

“THE BEST GIFT YOU CAN GIVE YOURSELF IS THE BEST VERSION OF YOURSELF”

WHY PERSONAL TRAINING/COACHING?

  • Growth & Development

    Personal coaching is an evolutionary process of self-awareness and a process of development as a human being, which in turn will reduce stress and increase quality of life.

  • Individualisation

    We are all genetically unique, with different nutritional and fitness histories, and certainly live different lifestyles. This means that, what works for one person may not work for another.

  • Support & Responsibility For Your Goals

    Quality care and extreme focus on you and your goals. Consistent physical, physiological and nutritional follow-ups so you can continue advancing.

  • Private Facility

    World leading results-based facility that has everything you need to achieve great results.

  • Friendly & Humble Environment

    Down-to-earth people, without the ego gym stereotype.

  • Health focused

    Focusing on helping you feel and function at your best, a great physique comes along the way on a journey to optimal health.

TESTIMONIALS

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